As a parent, we know the importance of eating healthy. It is our responsibility to show our children that being aware of what you put in our bodies is important no matter the time of day. Snacks are small but important parts of your child’s day that can make a big impart on their overall lifelong health.
When life gets stressful and busy, keep these things in mind the next time your child begs for a snack.
- Plan Ahead: Prepare snacks in advance to ensure healthy options are always available.
- Keep It Fun: Make snacks visually appealing and fun. Use cookie cutters to create fun shapes or arrange fruits and vegetables into colorful patterns.
- Involve Your Child: Let your child help select and prepare their snacks. This involvement increases their interest in trying new foods.
Examples of healthy snacks include:
- Fresh Fruits and Vegetables- Fruits and vegetables are naturally low in calories and high in vitamins, minerals, and fiber. Examples include apple slices with peanut butter, carrot sticks with hummus, and berries with Greek yogurt.
- Whole Grains- Whole grains provide sustained energy and fiber. Healthy snack options include whole grain crackers, oatmeal with fruit, and popcorn (without added butter and salt).
- Dairy Products- Dairy products are excellent sources of calcium and protein, essential for bone growth. Consider snacks like cheese sticks, yogurt, and cottage cheese with fruit.
- Nuts and Seeds- Nuts and seeds are packed with healthy fats, protein, and fiber. Suitable snacks include a small handful of almonds, sunflower seeds, or a mix of nuts and dried fruit (for children without nut allergies).
- Protein-Rich Snacks- Protein is essential for growth and repair. Healthy protein snacks include hard-boiled eggs, edamame, and turkey or chicken slices.
